Real Talk Real Change Podcast

Welcome to another episode of Real Talk Real Change with your host, Tonya Reese. In this heartfelt and faith-filled conversation, Tonya is joined by the amazing Shymeia Lee, a wife, mother, and lover of God who shares her powerful story of transformation and identity. Together, they dive deep into what it truly means to discover your identity in Christ, exploring how your relationship with God can shape every part of your life, from your confidence and purpose to how you see yourself beyond titles, roles, or achievements.
As Tonya and Shymeia reflect on their personal journeys, they reveal how God’s Word can redefine who we are and help us walk boldly in our divine identity. They discuss the difference between worldly identity and spiritual identity, the power of saying yes with purpose and no without guilt, and the freedom that comes from letting go of other people’s definitions of who we should be. Shymeia shares how she overcame shyness and self-doubt through Scripture, while Tonya opens up about her own journey of rediscovering who she is after years of placing her worth in others.
This episode is filled with laughter, vulnerability, and wisdom. You’ll hear stories of faith, moments of revelation, and even a few lighthearted surprises, including the discovery of “AI” in Genesis! Most importantly, you’ll be reminded that no matter where you are in life, you can always return to the Word of God to find your true identity.
Key takeaway: Your career, your past, or your titles don’t define you; your Creator does. Keep your identity rooted in Christ, trust His process, and remember that everything else is just a resource; He is your source.
If this episode blessed you, please like, comment, subscribe, and share it with another woman who’s rediscovering her identity and purpose. You never know how your share might be the confirmation someone else needs.
Visit www.RealTalkRealChangePodcast.com for devotionals, downloads, and more inspiration. And don’t forget to follow @RealTalkRealChangePodcast for updates and encouragement throughout the week.

Welcome back to Real Talk Real Change! Find your unique gift and then seek out who the expert finders are in that field so you can create an environment for success! Putting yourself in the right social environment is key to growth and motivation. This inspirational video will encourage a success mindset! This episode explores the importance of adopting a growth mindset and continuing on your motivational journey. Learn how to maintain a growth mindset and how to show up with excellence, with the help of inspiration from scripture. Remember that Real Talk sparks Real Change. You’ll hear how attending the 2025 Podcast Summit transformed my mindset, why showing up with excellence matters to God, and the scriptures that remind us that growth isn’t just encouraged, it’s commanded. If you’ve ever struggled with self-doubt, procrastination, or believing the lie that you’re “not enough,” this episode will reignite your fire to keep learning, keep growing, and keep showing up as your best self. Scriptures in this episode: Proverbs 1:5 • Proverbs 4:7 • 2 Peter 3:18 • Joshua 1:8 • Romans 12:2 • Philippians 1:6 • 2 Timothy 1:6–7 • Colossians 3:23–24 • Proverbs 16:3
Download your free 10-day devotional entitled From Caterpillar to Butterfly here: www.realtalkrealchangepodcast.com
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When the lights go off and the noise fades, the truth gets loud. You pray. You serve. You smile. But deep down… you feel unseen, unworthy, and tired of pretending you’re okay. This episode is a heart check. Because disobedience doesn’t just start with outward actions — it begins in unbelief. When we choose not to believe what God says about who we are, we reject His truth and align with a lie. In today’s conversation, we’re pulling back the layers and exposing how unbelief is the root of disobedience — and how true obedience starts with believing God’s Word about your identity. Join us on a journey of faith and discovery as we explore the profound impact of believing in God's truth. What happens when you surrender to God and trust in a divine plan? From finding comfort in times of uncertainty to experiencing transformative personal growth, we'll delve into the many ways that faith can shape our lives and our understanding of the world. Whether you're seeking spiritual guidance, looking for inspiration, or simply curious about the role of faith in modern life, this video invites you to reflect on the significance of believing in God's truth and how it can lead to a more meaningful, purpose-driven existence. Discover the power of faith and its potential to uplift, to heal, and to bring hope to those who believe.

In this soul-stirring episode of Real Talk Real Change, host Tonya Reese invites you to pause, reflect, and look deeper into the mirror of your soul. Through a faith-based lens, Tonya explores the powerful themes of identity, purpose, and self-reflection, reminding us that true healing begins when we stop rushing past the reflection. In this episode, we dive into the importance of self-reflection during life’s challenging moments. Join us as we explore how these experiences can lead to personal growth and greater self-awareness. Remember, every step you take is a step towards living a better life! When you finally slow down long enough to see yourself through God’s eyes, you’ll realize that you are fearfully and wonderfully made (Psalm 139:14). Every flaw, every scar, and every season of pain carries the potential to become a testimony of hope — one that glorifies Jesus and helps others find freedom. This episode reminds us that understanding our identity in Christ is not just a belief — it’s the foundation for personal growth, confidence, and divine purpose. Scripture serves as our anchor, guiding us to embrace our worth, stand firm in faith, and walk boldly in the purpose we were created for.
Chapters:
00:00 Reflections and Self-Discovery
01:57 Igniting Purpose Through Podcasting
05:04 Understanding Our Identity in Christ
10:37 Transforming Pain into Purpose
13:27 The Launch of the Butterfly Tribe
14:54 The Importance of Knowing Your True Identity
17:26 Mirror Work and Self-Reflection
21:10 Living Purposefully and Overcoming Burdens
25:06 Encouragement to Inspire Others
Key Takeaways: True healing begins when you stop rushing past the reflection. You are fearfully and wonderfully made (Psalm 139:14). Your identity in Christ anchors your confidence and growth. Pain can be transformed into a powerful testimony. You were created with a divine purpose to impact others. Mirror work and self-reflection are powerful tools for healing and spiritual growth. Believing in your worth allows you to live with purpose and power. If you’ve ever questioned your worth or wondered who you are in God’s eyes, this episode will remind you that your reflection is sacred and your purpose is divine.
Subscribe for more faith-based encouragement, Christian motivation, and purpose-driven inspiration every week!
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Download your free 10-day devotional from Caterpillar to Butterfly: www.realtalkrealchangepodcast.com
 

Are you still struggling with feelings of unworthiness? You are not alone—but you don’t have to stay there. 
In this empowering episode, host Tonya Reese and guest Tera dive into the keys to overcoming self-doubt, healing from the past, and embracing your true worth in Christ.
Highlights include:
 How to stop letting insecurity control your life
The role of identity in Christ in building confidence
Why maturity, accountability, and compassion matter for growth
Practical mindset shifts to live as the best version of YOU
This is your breakthrough moment: no more waiting, no more doubting—your identity in Christ makes you worthy. 

When you look in the mirror, do you see flaws or do you see the woman God created you to be? In this episode of Real Talk Real Change, Tonya Reese shares how mirror work and faith can transform your life, helping you move past shame, embrace healing, and walk boldly in God’s purpose for your life. Through personal stories and biblical truth, you’ll discover how to: Overcome negative self-talk and self-doubt, Embrace your true identity in Christ, Practice mirror work as a tool for self-love and confidence, Step into freedom and healing through faith.  This isn’t just about self-help, it’s about soul-deep change. If you’ve ever struggled with what you see in the mirror, this message will remind you that God’s reflection of you is full of purpose, beauty, and worth.

Summary In this episode of Real Talk Real Change, Tonya Reese explores the theme of identity in Christ, emphasizing the importance of understanding who we are beyond societal labels. She discusses the journey of self-discovery, the biblical truths that affirm our worth, and the process of eradicating negative labels. Tonya encourages listeners to embrace their true identity, declare God's promises, and recognize the ongoing nature of transformation in their lives.
Website: www.RealTalkRealChangepodcast.com Get Girl P.U.S.H.: www.realtalkrealchangepodcast.com/faith-resources
Follow on Instagram: @RealTalkRealChangepodcast

When someone asks “Who are you?” do you list roles or identity? Today we lay down false labels and agree with who God says we are. In this episode, Tonya contrasts roles vs. identity, asks “Who told you that?” (Gen 3:11), and walks through a simple two-column Identity Audit to replace lies with Scripture. New episodes every Thursday at Noon.
Scriptures mentioned: Gen 3:11; Rom 12:2; 2 Cor 10:3–5; Jer 31:3; John 1:12; 2 Cor 5:17; Eph 2:10; 1 Pet 2:9; Rom 8:1; Gal 5:1; Ps 139:13–16
Today we’re shedding labels and agreeing with heaven: I am who God says I am. 🙌
 

Tonya shares in this Real Talk Real Change episode how God provides the keys to the kingdom through His Word, offering viewers a message of hope. Understanding who I am in Christ is crucial for accessing available blessings through faith. Remember to seek guidance through prayer and scripture. When you’re asked, “Who are you?” do you list roles—or reveal identity? In this episode, we unpack 7 biblical truths that anchor who you are in Christ and a simple exercise to replace old labels with God’s Word. Stay to the end for powerful “I Am” declarations and a prayer over your week.

When you experience hindrances or challenges in life, rely on faith and know that God's word is there to help you overcome adversity. Embrace God's promises and know that you can persevere. Do you know the power of speaking God’s Word over your life? In this episode of Real Talk Real Change with Tonya Reese, you’ll discover life-changing biblical affirmations to strengthen your faith, defeat fear, and walk in your God-given purpose. Through scripture and spoken declarations, you’ll be reminded that: • You are valuable, worthy, and significant in God’s eyes. • You are strong, courageous, and more than a conqueror. • You are healed, whole, and free from anxiety and fear. • You are walking in purpose, destiny, and divine alignment. These affirmations are rooted in the Word of God, providing you with the strength, peace, joy, and confidence to rise above every challenge. Whether you’re battling negative thoughts, seeking healing, or longing for encouragement, this message will help you renew your mind, restore your soul, and embrace the truth of who you are in Christ. Speak these affirmations daily and watch as God transforms your heart, mindset, and life.